Sample Weekly Meal Plan

Week: 1  Day: 1
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Spring Omelette Egg 72.00 6.30 0.40 4.80 0.00
Mushroom 0.28 0.02 0.05 0.01 0.02
Cucumber 0.15 0.01 0.04 0.00 0.01
Black Olives 1.15 0.01 0.06 0.11 0.03
Bell Pepper 0.28 0.01 0.07 0.00 0.01
Cherry Tomato 0.18 0.01 0.04 0.00 0.01
74.04 6.36 0.66 4.92 0.08
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Mixed Fruit Week1 Strawberry 0.32 0.01 0.08 0.00 0.02
Dragon Fruit 0.31 0.01 0.07 0.00 0.02
Kiwi 0.61 0.01 0.15 0.01 0.03
Blueberries 0.57 0.01 0.14 0.00 0.02
1.81 0.04 0.44 0.01 0.09
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Sayadeyah Fish White Rice 1.30 0.03 0.28 0.00 0.00
Tilapia 1.28 0.26 0.00 0.03 0.00
Onions 0.40 0.01 0.10 0.00 0.01
Sayadia Sauce 1.12 0.02 0.06 0.09 0.01
Pine Nuts 6.73 0.14 0.13 0.68 0.04
10.83 0.46 0.57 0.8 0.06
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Zaatar Veggies Slice Snack 2 Brown Toast 77.00 3.10 14.00 0.90 1.20
Olive Oil 8.84 0.00 0.00 1.00 0.00
Zaatar 3.43 0.13 0.41 0.22 0.24
Tomato 0.18 0.00 0.04 0.00 0.01
Bell Pepper 0.28 0.01 0.07 0.00 0.01
89.73 3.24 14.52 2.12 1.46
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca Salad Pomegranate 0.83 0.02 0.19 0.01 0.04
Olive Oil 8.84 0.00 0.00 1.00 0.00
Sumac 2.82 0.13 0.50 0.14 0.35
Onions 0.40 0.01 0.10 0.00 0.01
Tomato 0.18 0.00 0.04 0.00 0.01
Lemon 0.29 0.01 0.09 0.00 0.03
Rocca 0.50 0.05 0.07 0.01 0.05
13.86 0.22 0.99 1.16 0.49
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Low Carbs Chicken Vietnamese Rolls with Peanut Sauce Rice Roll 48.00 0.90 11.00 0.30 0.40
Chicken 1.48 0.30 0.00 0.03 0.00
Cucumber 0.15 0.01 0.04 0.00 0.01
Carrots 0.35 0.01 0.08 0.00 0.03
Lettuce 0.17 0.01 0.03 0.00 0.02
Peanut Sauce 0.00 0.00 0.00 0.00 0.00
50.15 1.23 11.15 0.33 0.46
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Chicken Fajita Chicken 1.48 0.30 0.00 0.03 0.00
Onions 0.40 0.01 0.10 0.00 0.01
Capsicum 0.40 0.02 0.10 0.00 0.02
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
Mushroom 0.28 0.02 0.05 0.01 0.02
Tahini Sauce 2.05 0.07 0.16 0.14 0.02
7.65 0.66 0.49 0.38 0.07
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Meat Balls with Whole Wheat Pasta Lean Beef 2.30 0.28 0.00 0.12 0.00
Pasta 1.49 0.06 0.30 0.02 0.04
Parmesan Cheese 4.20 0.28 0.14 0.28 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Onions 0.40 0.01 0.10 0.00 0.01
Parsley 0.36 0.03 0.06 0.01 0.03
8.99 0.67 0.65 0.43 0.1
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Green Apple Slices Green Apple 0.52 0.00 0.14 0.00 0.02
0.52 0 0.14 0 0.02
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Low fat Mozzarella Chicken Roll & Dried Tomato Chicken 1.48 0.30 0.00 0.03 0.00
Cheddar Cheese 4.04 0.23 0.03 0.33 0.00
Dried Tomato 2.58 0.14 0.56 0.03 0.12
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
11.14 0.91 0.67 0.59 0.12
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Chicken Fajita Chicken 1.48 0.30 0.00 0.03 0.00
Onions 0.40 0.01 0.10 0.00 0.01
Capsicum 0.40 0.02 0.10 0.00 0.02
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
Mushroom 0.28 0.02 0.05 0.01 0.02
Tahini Sauce 2.05 0.07 0.16 0.14 0.02
7.65 0.66 0.49 0.38 0.07
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Meat Balls with Whole Wheat Pasta Lean Beef 2.30 0.28 0.00 0.12 0.00
Pasta 1.49 0.06 0.30 0.02 0.04
Parmesan Cheese 4.20 0.28 0.14 0.28 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Onions 0.40 0.01 0.10 0.00 0.01
Parsley 0.36 0.03 0.06 0.01 0.03
8.99 0.67 0.65 0.43 0.1
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Chicken Fajita Chicken 1.48 0.30 0.00 0.03 0.00
Onions 0.40 0.01 0.10 0.00 0.01
Capsicum 0.40 0.02 0.10 0.00 0.02
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
Mushroom 0.28 0.02 0.05 0.01 0.02
Tahini Sauce 2.05 0.07 0.16 0.14 0.02
7.65 0.66 0.49 0.38 0.07
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Meat Balls with Whole Wheat Pasta Lean Beef 2.30 0.28 0.00 0.12 0.00
Pasta 1.49 0.06 0.30 0.02 0.04
Parmesan Cheese 4.20 0.28 0.14 0.28 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Onions 0.40 0.01 0.10 0.00 0.01
Parsley 0.36 0.03 0.06 0.01 0.03
8.99 0.67 0.65 0.43 0.1
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Green Apple Slices Green Apple 0.52 0.00 0.14 0.00 0.02
0.52 0 0.14 0 0.02
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Low fat Mozzarella Chicken Roll & Dried Tomato Chicken 1.48 0.30 0.00 0.03 0.00
Cheddar Cheese 4.04 0.23 0.03 0.33 0.00
Dried Tomato 2.58 0.14 0.56 0.03 0.12
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
11.14 0.91 0.67 0.59 0.12
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Meat Balls with Whole Wheat Pasta Lean Beef 2.30 0.28 0.00 0.12 0.00
Pasta 1.49 0.06 0.30 0.02 0.04
Parmesan Cheese 4.20 0.28 0.14 0.28 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Onions 0.40 0.01 0.10 0.00 0.01
Parsley 0.36 0.03 0.06 0.01 0.03
8.99 0.67 0.65 0.43 0.1
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Green Apple Slices Green Apple 0.52 0.00 0.14 0.00 0.02
0.52 0 0.14 0 0.02
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Low fat Mozzarella Chicken Roll & Dried Tomato Chicken 1.48 0.30 0.00 0.03 0.00
Cheddar Cheese 4.04 0.23 0.03 0.33 0.00
Dried Tomato 2.58 0.14 0.56 0.03 0.12
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
11.14 0.91 0.67 0.59 0.12
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Chicken Fajita Chicken 1.48 0.30 0.00 0.03 0.00
Onions 0.40 0.01 0.10 0.00 0.01
Capsicum 0.40 0.02 0.10 0.00 0.02
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
Mushroom 0.28 0.02 0.05 0.01 0.02
Tahini Sauce 2.05 0.07 0.16 0.14 0.02
7.65 0.66 0.49 0.38 0.07
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Meat Balls with Whole Wheat Pasta Lean Beef 2.30 0.28 0.00 0.12 0.00
Pasta 1.49 0.06 0.30 0.02 0.04
Parmesan Cheese 4.20 0.28 0.14 0.28 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Onions 0.40 0.01 0.10 0.00 0.01
Parsley 0.36 0.03 0.06 0.01 0.03
8.99 0.67 0.65 0.43 0.1
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Green Apple Slices Green Apple 0.52 0.00 0.14 0.00 0.02
0.52 0 0.14 0 0.02
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Low fat Mozzarella Chicken Roll & Dried Tomato Chicken 1.48 0.30 0.00 0.03 0.00
Cheddar Cheese 4.04 0.23 0.03 0.33 0.00
Dried Tomato 2.58 0.14 0.56 0.03 0.12
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
11.14 0.91 0.67 0.59 0.12
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Spring Omelette Egg 72.00 6.30 0.40 4.80 0.00
Mushroom 0.28 0.02 0.05 0.01 0.02
Cucumber 0.15 0.01 0.04 0.00 0.01
Black Olives 1.15 0.01 0.06 0.11 0.03
Bell Pepper 0.28 0.01 0.07 0.00 0.01
Cherry Tomato 0.18 0.01 0.04 0.00 0.01
74.04 6.36 0.66 4.92 0.08
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Mixed Fruit Week1 Strawberry 0.32 0.01 0.08 0.00 0.02
Dragon Fruit 0.31 0.01 0.07 0.00 0.02
Kiwi 0.61 0.01 0.15 0.01 0.03
Blueberries 0.57 0.01 0.14 0.00 0.02
1.81 0.04 0.44 0.01 0.09
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Sayadeyah Fish White Rice 1.30 0.03 0.28 0.00 0.00
Tilapia 1.28 0.26 0.00 0.03 0.00
Onions 0.40 0.01 0.10 0.00 0.01
Sayadia Sauce 1.12 0.02 0.06 0.09 0.01
Pine Nuts 6.73 0.14 0.13 0.68 0.04
10.83 0.46 0.57 0.8 0.06
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Zaatar Veggies Slice Snack 2 Brown Toast 77.00 3.10 14.00 0.90 1.20
Olive Oil 8.84 0.00 0.00 1.00 0.00
Zaatar 3.43 0.13 0.41 0.22 0.24
Tomato 0.18 0.00 0.04 0.00 0.01
Bell Pepper 0.28 0.01 0.07 0.00 0.01
89.73 3.24 14.52 2.12 1.46
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca Salad Pomegranate 0.83 0.02 0.19 0.01 0.04
Olive Oil 8.84 0.00 0.00 1.00 0.00
Sumac 2.82 0.13 0.50 0.14 0.35
Onions 0.40 0.01 0.10 0.00 0.01
Tomato 0.18 0.00 0.04 0.00 0.01
Lemon 0.29 0.01 0.09 0.00 0.03
Rocca 0.50 0.05 0.07 0.01 0.05
13.86 0.22 0.99 1.16 0.49
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Low Carbs Chicken Vietnamese Rolls with Peanut Sauce Rice Roll 48.00 0.90 11.00 0.30 0.40
Chicken 1.48 0.30 0.00 0.03 0.00
Cucumber 0.15 0.01 0.04 0.00 0.01
Carrots 0.35 0.01 0.08 0.00 0.03
Lettuce 0.17 0.01 0.03 0.00 0.02
Peanut Sauce 0.00 0.00 0.00 0.00 0.00
50.15 1.23 11.15 0.33 0.46
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Spring Omelette Egg 72.00 6.30 0.40 4.80 0.00
Mushroom 0.28 0.02 0.05 0.01 0.02
Cucumber 0.15 0.01 0.04 0.00 0.01
Black Olives 1.15 0.01 0.06 0.11 0.03
Bell Pepper 0.28 0.01 0.07 0.00 0.01
Cherry Tomato 0.18 0.01 0.04 0.00 0.01
74.04 6.36 0.66 4.92 0.08
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Mixed Fruit Week1 Strawberry 0.32 0.01 0.08 0.00 0.02
Dragon Fruit 0.31 0.01 0.07 0.00 0.02
Kiwi 0.61 0.01 0.15 0.01 0.03
Blueberries 0.57 0.01 0.14 0.00 0.02
1.81 0.04 0.44 0.01 0.09
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Sayadeyah Fish White Rice 1.30 0.03 0.28 0.00 0.00
Tilapia 1.28 0.26 0.00 0.03 0.00
Onions 0.40 0.01 0.10 0.00 0.01
Sayadia Sauce 1.12 0.02 0.06 0.09 0.01
Pine Nuts 6.73 0.14 0.13 0.68 0.04
10.83 0.46 0.57 0.8 0.06
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Zaatar Veggies Slice Snack 2 Brown Toast 77.00 3.10 14.00 0.90 1.20
Olive Oil 8.84 0.00 0.00 1.00 0.00
Zaatar 3.43 0.13 0.41 0.22 0.24
Tomato 0.18 0.00 0.04 0.00 0.01
Bell Pepper 0.28 0.01 0.07 0.00 0.01
89.73 3.24 14.52 2.12 1.46
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca Salad Pomegranate 0.83 0.02 0.19 0.01 0.04
Olive Oil 8.84 0.00 0.00 1.00 0.00
Sumac 2.82 0.13 0.50 0.14 0.35
Onions 0.40 0.01 0.10 0.00 0.01
Tomato 0.18 0.00 0.04 0.00 0.01
Lemon 0.29 0.01 0.09 0.00 0.03
Rocca 0.50 0.05 0.07 0.01 0.05
13.86 0.22 0.99 1.16 0.49
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Low Carbs Chicken Vietnamese Rolls with Peanut Sauce Rice Roll 48.00 0.90 11.00 0.30 0.40
Chicken 1.48 0.30 0.00 0.03 0.00
Cucumber 0.15 0.01 0.04 0.00 0.01
Carrots 0.35 0.01 0.08 0.00 0.03
Lettuce 0.17 0.01 0.03 0.00 0.02
Peanut Sauce 0.00 0.00 0.00 0.00 0.00
50.15 1.23 11.15 0.33 0.46
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Meat Balls with Whole Wheat Pasta Lean Beef 2.30 0.28 0.00 0.12 0.00
Pasta 1.49 0.06 0.30 0.02 0.04
Parmesan Cheese 4.20 0.28 0.14 0.28 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Onions 0.40 0.01 0.10 0.00 0.01
Parsley 0.36 0.03 0.06 0.01 0.03
8.99 0.67 0.65 0.43 0.1
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
0 0 0 0 0
Week: 1  Day: 2
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Baked Sweet Potato And Peanut Butter Muffins Peanut Butter 5.88 0.22 0.24 0.50 0.06
Baking Powder 0.53 0.00 0.28 0.00 0.00
Almond Milk 0.23 0.00 0.03 0.01 0.00
Almond Flour 5.79 0.21 0.22 0.04 0.13
Sweet Potato 0.90 0.02 0.21 0.00 0.03
13.33 0.45 0.98 0.55 0.22
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Beetroot Hummus with Cucumber Hummus 1.66 0.08 0.14 0.10 0.06
Pomegranate 0.83 0.02 0.19 0.01 0.04
Cucumber 0.15 0.01 0.04 0.00 0.01
Beetroot 0.44 0.02 0.10 0.00 0.02
3.08 0.13 0.47 0.11 0.13
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Biryani Chicken With Home Made Tomato Pepper Sauce Soya bean 1.72 0.18 0.08 0.09 0.06
White Rice 1.30 0.03 0.28 0.00 0.00
Pine Nuts 6.73 0.14 0.13 0.68 0.04
Chicken 1.48 0.30 0.00 0.03 0.00
Garlic 1.49 0.06 0.33 0.01 0.02
Broccoli 0.35 0.02 0.07 0.00 0.03
Coriander 2.98 0.12 0.55 0.18 0.42
Bell Pepper 0.28 0.01 0.07 0.00 0.01
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
16.57 0.87 1.56 0.99 0.6
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Orange Slices Orange 0.49 0.01 0.13 0.00 0.02
0.49 0.01 0.13 0 0.02
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Tabbouleh Quinoa Salad Parsley 0.36 0.03 0.06 0.01 0.03
Tomato 0.18 0.00 0.04 0.00 0.01
Quinoa 1.20 0.04 0.21 0.02 0.03
Olive Oil 8.84 0.00 0.00 1.00 0.00
Lemon 0.29 0.01 0.09 0.00 0.03
Pomegranate 0.83 0.02 0.19 0.01 0.04
Lettuce 0.17 0.01 0.03 0.00 0.02
11.87 0.11 0.62 1.04 0.16
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Tuna and Vegetable Salad with Mustard Sauce Tuna 1.30 0.29 0.00 0.01 0.00
Arugula 0.25 0.03 0.04 0.01 0.02
Mustard Sauce 1.91 0.02 0.04 0.17 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Green Onions 0.32 0.02 0.07 0.00 0.03
Bell Pepper 0.28 0.01 0.07 0.00 0.01
Mint 0.44 0.03 0.08 0.01 0.07
Corn 0.96 0.03 0.21 0.02 0.02
6.29 0.45 0.7 0.23 0.2
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Chicken Fajita Chicken 1.48 0.30 0.00 0.03 0.00
Onions 0.40 0.01 0.10 0.00 0.01
Capsicum 0.40 0.02 0.10 0.00 0.02
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
Mushroom 0.28 0.02 0.05 0.01 0.02
Tahini Sauce 2.05 0.07 0.16 0.14 0.02
7.65 0.66 0.49 0.38 0.07
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Meat Balls with Whole Wheat Pasta Lean Beef 2.30 0.28 0.00 0.12 0.00
Pasta 1.49 0.06 0.30 0.02 0.04
Parmesan Cheese 4.20 0.28 0.14 0.28 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Onions 0.40 0.01 0.10 0.00 0.01
Parsley 0.36 0.03 0.06 0.01 0.03
8.99 0.67 0.65 0.43 0.1
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Green Apple Slices Green Apple 0.52 0.00 0.14 0.00 0.02
0.52 0 0.14 0 0.02
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Low fat Mozzarella Chicken Roll & Dried Tomato Chicken 1.48 0.30 0.00 0.03 0.00
Cheddar Cheese 4.04 0.23 0.03 0.33 0.00
Dried Tomato 2.58 0.14 0.56 0.03 0.12
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
11.14 0.91 0.67 0.59 0.12
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Chicken Fajita Chicken 1.48 0.30 0.00 0.03 0.00
Onions 0.40 0.01 0.10 0.00 0.01
Capsicum 0.40 0.02 0.10 0.00 0.02
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
Mushroom 0.28 0.02 0.05 0.01 0.02
Tahini Sauce 2.05 0.07 0.16 0.14 0.02
7.65 0.66 0.49 0.38 0.07
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Meat Balls with Whole Wheat Pasta Lean Beef 2.30 0.28 0.00 0.12 0.00
Pasta 1.49 0.06 0.30 0.02 0.04
Parmesan Cheese 4.20 0.28 0.14 0.28 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Onions 0.40 0.01 0.10 0.00 0.01
Parsley 0.36 0.03 0.06 0.01 0.03
8.99 0.67 0.65 0.43 0.1
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Chicken Fajita Chicken 1.48 0.30 0.00 0.03 0.00
Onions 0.40 0.01 0.10 0.00 0.01
Capsicum 0.40 0.02 0.10 0.00 0.02
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
Mushroom 0.28 0.02 0.05 0.01 0.02
Tahini Sauce 2.05 0.07 0.16 0.14 0.02
7.65 0.66 0.49 0.38 0.07
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Meat Balls with Whole Wheat Pasta Lean Beef 2.30 0.28 0.00 0.12 0.00
Pasta 1.49 0.06 0.30 0.02 0.04
Parmesan Cheese 4.20 0.28 0.14 0.28 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Onions 0.40 0.01 0.10 0.00 0.01
Parsley 0.36 0.03 0.06 0.01 0.03
8.99 0.67 0.65 0.43 0.1
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Green Apple Slices Green Apple 0.52 0.00 0.14 0.00 0.02
0.52 0 0.14 0 0.02
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Low fat Mozzarella Chicken Roll & Dried Tomato Chicken 1.48 0.30 0.00 0.03 0.00
Cheddar Cheese 4.04 0.23 0.03 0.33 0.00
Dried Tomato 2.58 0.14 0.56 0.03 0.12
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
11.14 0.91 0.67 0.59 0.12
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Meat Balls with Whole Wheat Pasta Lean Beef 2.30 0.28 0.00 0.12 0.00
Pasta 1.49 0.06 0.30 0.02 0.04
Parmesan Cheese 4.20 0.28 0.14 0.28 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Onions 0.40 0.01 0.10 0.00 0.01
Parsley 0.36 0.03 0.06 0.01 0.03
8.99 0.67 0.65 0.43 0.1
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Green Apple Slices Green Apple 0.52 0.00 0.14 0.00 0.02
0.52 0 0.14 0 0.02
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Low fat Mozzarella Chicken Roll & Dried Tomato Chicken 1.48 0.30 0.00 0.03 0.00
Cheddar Cheese 4.04 0.23 0.03 0.33 0.00
Dried Tomato 2.58 0.14 0.56 0.03 0.12
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
11.14 0.91 0.67 0.59 0.12
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Chicken Fajita Chicken 1.48 0.30 0.00 0.03 0.00
Onions 0.40 0.01 0.10 0.00 0.01
Capsicum 0.40 0.02 0.10 0.00 0.02
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
Mushroom 0.28 0.02 0.05 0.01 0.02
Tahini Sauce 2.05 0.07 0.16 0.14 0.02
7.65 0.66 0.49 0.38 0.07
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Meat Balls with Whole Wheat Pasta Lean Beef 2.30 0.28 0.00 0.12 0.00
Pasta 1.49 0.06 0.30 0.02 0.04
Parmesan Cheese 4.20 0.28 0.14 0.28 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Onions 0.40 0.01 0.10 0.00 0.01
Parsley 0.36 0.03 0.06 0.01 0.03
8.99 0.67 0.65 0.43 0.1
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Green Apple Slices Green Apple 0.52 0.00 0.14 0.00 0.02
0.52 0 0.14 0 0.02
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Low fat Mozzarella Chicken Roll & Dried Tomato Chicken 1.48 0.30 0.00 0.03 0.00
Cheddar Cheese 4.04 0.23 0.03 0.33 0.00
Dried Tomato 2.58 0.14 0.56 0.03 0.12
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
11.14 0.91 0.67 0.59 0.12
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Baked Sweet Potato And Peanut Butter Muffins Peanut Butter 5.88 0.22 0.24 0.50 0.06
Baking Powder 0.53 0.00 0.28 0.00 0.00
Almond Milk 0.23 0.00 0.03 0.01 0.00
Almond Flour 5.79 0.21 0.22 0.04 0.13
Sweet Potato 0.90 0.02 0.21 0.00 0.03
13.33 0.45 0.98 0.55 0.22
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Beetroot Hummus with Cucumber Hummus 1.66 0.08 0.14 0.10 0.06
Pomegranate 0.83 0.02 0.19 0.01 0.04
Cucumber 0.15 0.01 0.04 0.00 0.01
Beetroot 0.44 0.02 0.10 0.00 0.02
3.08 0.13 0.47 0.11 0.13
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Biryani Chicken With Home Made Tomato Pepper Sauce Soya bean 1.72 0.18 0.08 0.09 0.06
White Rice 1.30 0.03 0.28 0.00 0.00
Pine Nuts 6.73 0.14 0.13 0.68 0.04
Chicken 1.48 0.30 0.00 0.03 0.00
Garlic 1.49 0.06 0.33 0.01 0.02
Broccoli 0.35 0.02 0.07 0.00 0.03
Coriander 2.98 0.12 0.55 0.18 0.42
Bell Pepper 0.28 0.01 0.07 0.00 0.01
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
16.57 0.87 1.56 0.99 0.6
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Orange Slices Orange 0.49 0.01 0.13 0.00 0.02
0.49 0.01 0.13 0 0.02
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Tabbouleh Quinoa Salad Parsley 0.36 0.03 0.06 0.01 0.03
Tomato 0.18 0.00 0.04 0.00 0.01
Quinoa 1.20 0.04 0.21 0.02 0.03
Olive Oil 8.84 0.00 0.00 1.00 0.00
Lemon 0.29 0.01 0.09 0.00 0.03
Pomegranate 0.83 0.02 0.19 0.01 0.04
Lettuce 0.17 0.01 0.03 0.00 0.02
11.87 0.11 0.62 1.04 0.16
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Tuna and Vegetable Salad with Mustard Sauce Tuna 1.30 0.29 0.00 0.01 0.00
Arugula 0.25 0.03 0.04 0.01 0.02
Mustard Sauce 1.91 0.02 0.04 0.17 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Green Onions 0.32 0.02 0.07 0.00 0.03
Bell Pepper 0.28 0.01 0.07 0.00 0.01
Mint 0.44 0.03 0.08 0.01 0.07
Corn 0.96 0.03 0.21 0.02 0.02
6.29 0.45 0.7 0.23 0.2
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Baked Sweet Potato And Peanut Butter Muffins Peanut Butter 5.88 0.22 0.24 0.50 0.06
Baking Powder 0.53 0.00 0.28 0.00 0.00
Almond Milk 0.23 0.00 0.03 0.01 0.00
Almond Flour 5.79 0.21 0.22 0.04 0.13
Sweet Potato 0.90 0.02 0.21 0.00 0.03
13.33 0.45 0.98 0.55 0.22
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Beetroot Hummus with Cucumber Hummus 1.66 0.08 0.14 0.10 0.06
Pomegranate 0.83 0.02 0.19 0.01 0.04
Cucumber 0.15 0.01 0.04 0.00 0.01
Beetroot 0.44 0.02 0.10 0.00 0.02
3.08 0.13 0.47 0.11 0.13
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Biryani Chicken With Home Made Tomato Pepper Sauce Soya bean 1.72 0.18 0.08 0.09 0.06
White Rice 1.30 0.03 0.28 0.00 0.00
Pine Nuts 6.73 0.14 0.13 0.68 0.04
Chicken 1.48 0.30 0.00 0.03 0.00
Garlic 1.49 0.06 0.33 0.01 0.02
Broccoli 0.35 0.02 0.07 0.00 0.03
Coriander 2.98 0.12 0.55 0.18 0.42
Bell Pepper 0.28 0.01 0.07 0.00 0.01
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
16.57 0.87 1.56 0.99 0.6
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Orange Slices Orange 0.49 0.01 0.13 0.00 0.02
0.49 0.01 0.13 0 0.02
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Tabbouleh Quinoa Salad Parsley 0.36 0.03 0.06 0.01 0.03
Tomato 0.18 0.00 0.04 0.00 0.01
Quinoa 1.20 0.04 0.21 0.02 0.03
Olive Oil 8.84 0.00 0.00 1.00 0.00
Lemon 0.29 0.01 0.09 0.00 0.03
Pomegranate 0.83 0.02 0.19 0.01 0.04
Lettuce 0.17 0.01 0.03 0.00 0.02
11.87 0.11 0.62 1.04 0.16
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Tuna and Vegetable Salad with Mustard Sauce Tuna 1.30 0.29 0.00 0.01 0.00
Arugula 0.25 0.03 0.04 0.01 0.02
Mustard Sauce 1.91 0.02 0.04 0.17 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Green Onions 0.32 0.02 0.07 0.00 0.03
Bell Pepper 0.28 0.01 0.07 0.00 0.01
Mint 0.44 0.03 0.08 0.01 0.07
Corn 0.96 0.03 0.21 0.02 0.02
6.29 0.45 0.7 0.23 0.2
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Meat Balls with Whole Wheat Pasta Lean Beef 2.30 0.28 0.00 0.12 0.00
Pasta 1.49 0.06 0.30 0.02 0.04
Parmesan Cheese 4.20 0.28 0.14 0.28 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Onions 0.40 0.01 0.10 0.00 0.01
Parsley 0.36 0.03 0.06 0.01 0.03
8.99 0.67 0.65 0.43 0.1
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
0 0 0 0 0
Week: 1  Day: 3
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Protein Packed Pancakes Rolled Oats 3.79 0.13 0.68 0.07 0.10
Skimmed Milk 0.34 0.03 0.05 0.00 0.00
Whey Protein (Vanilla) 3.55 0.77 0.07 0.03 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Strawberry 0.32 0.01 0.08 0.00 0.02
Blueberries 0.57 0.01 0.14 0.00 0.02
Pistachio 5.69 0.21 0.28 0.46 0.10
Baking Powder 0.53 0.00 0.28 0.00 0.00
Almond Flour 5.79 0.21 0.22 0.04 0.13
Coconut 3.88 0.03 0.44 0.24 0.08
27.46 1.4 3.06 0.84 0.45
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Low Carb Pizza Slice Mushroom 0.28 0.02 0.05 0.01 0.02
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Black Olives 1.15 0.01 0.06 0.11 0.03
Bell Pepper 0.28 0.01 0.07 0.00 0.01
Brown Toast 77.00 3.10 14.00 0.90 1.20
81.99 3.39 14.31 1.22 1.28
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Korean Beef Bowl White Rice 1.30 0.03 0.28 0.00 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Pomegranate 0.83 0.02 0.19 0.01 0.04
Lean Beef 2.30 0.28 0.00 0.12 0.00
Spinach 0.23 0.03 0.04 0.00 0.03
4.9 0.37 0.56 0.13 0.09
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Banana Dark Chocolate Dip Banana 0.89 0.01 0.23 0.00 0.03
Chocolate Chips 4.80 0.04 0.64 0.30 0.06
Pistachio 5.69 0.21 0.28 0.46 0.10
Delete25 6.00 0.00 1.00 0.00 0.00
17.38 0.26 2.15 0.76 0.19
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Fattouch Salad Lettuce 0.17 0.01 0.03 0.00 0.02
Tomato 0.18 0.00 0.04 0.00 0.01
Cucumber 0.15 0.01 0.04 0.00 0.01
Radish 0.16 0.01 0.03 0.00 0.02
Olive Oil 8.84 0.00 0.00 1.00 0.00
Pomegranate 0.83 0.02 0.19 0.01 0.04
Vinegar 0.18 0.00 0.00 0.00 0.00
Black Olives 1.15 0.01 0.06 0.11 0.03
Mint 0.44 0.03 0.08 0.01 0.07
Purslane 0.18 0.02 0.04 0.00 0.00
12.28 0.11 0.51 1.13 0.2
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Buffalo Chicken Lettuce Wraps Cheddar Cheese 4.04 0.23 0.03 0.33 0.00
Avocado 1.60 0.02 0.09 0.15 0.07
Chicken 1.48 0.30 0.00 0.03 0.00
Lettuce 0.17 0.01 0.03 0.00 0.02
Bell Pepper 0.28 0.01 0.07 0.00 0.01
Corn 0.96 0.03 0.21 0.02 0.02
Spicy Sauce 0.11 0.01 0.02 0.00 0.00
Tomato 0.18 0.00 0.04 0.00 0.01
8.82 0.61 0.49 0.53 0.13
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Chicken Fajita Chicken 1.48 0.30 0.00 0.03 0.00
Onions 0.40 0.01 0.10 0.00 0.01
Capsicum 0.40 0.02 0.10 0.00 0.02
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
Mushroom 0.28 0.02 0.05 0.01 0.02
Tahini Sauce 2.05 0.07 0.16 0.14 0.02
7.65 0.66 0.49 0.38 0.07
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Meat Balls with Whole Wheat Pasta Lean Beef 2.30 0.28 0.00 0.12 0.00
Pasta 1.49 0.06 0.30 0.02 0.04
Parmesan Cheese 4.20 0.28 0.14 0.28 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Onions 0.40 0.01 0.10 0.00 0.01
Parsley 0.36 0.03 0.06 0.01 0.03
8.99 0.67 0.65 0.43 0.1
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Green Apple Slices Green Apple 0.52 0.00 0.14 0.00 0.02
0.52 0 0.14 0 0.02
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Low fat Mozzarella Chicken Roll & Dried Tomato Chicken 1.48 0.30 0.00 0.03 0.00
Cheddar Cheese 4.04 0.23 0.03 0.33 0.00
Dried Tomato 2.58 0.14 0.56 0.03 0.12
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
11.14 0.91 0.67 0.59 0.12
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Chicken Fajita Chicken 1.48 0.30 0.00 0.03 0.00
Onions 0.40 0.01 0.10 0.00 0.01
Capsicum 0.40 0.02 0.10 0.00 0.02
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
Mushroom 0.28 0.02 0.05 0.01 0.02
Tahini Sauce 2.05 0.07 0.16 0.14 0.02
7.65 0.66 0.49 0.38 0.07
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Meat Balls with Whole Wheat Pasta Lean Beef 2.30 0.28 0.00 0.12 0.00
Pasta 1.49 0.06 0.30 0.02 0.04
Parmesan Cheese 4.20 0.28 0.14 0.28 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Onions 0.40 0.01 0.10 0.00 0.01
Parsley 0.36 0.03 0.06 0.01 0.03
8.99 0.67 0.65 0.43 0.1
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Chicken Fajita Chicken 1.48 0.30 0.00 0.03 0.00
Onions 0.40 0.01 0.10 0.00 0.01
Capsicum 0.40 0.02 0.10 0.00 0.02
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
Mushroom 0.28 0.02 0.05 0.01 0.02
Tahini Sauce 2.05 0.07 0.16 0.14 0.02
7.65 0.66 0.49 0.38 0.07
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Meat Balls with Whole Wheat Pasta Lean Beef 2.30 0.28 0.00 0.12 0.00
Pasta 1.49 0.06 0.30 0.02 0.04
Parmesan Cheese 4.20 0.28 0.14 0.28 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Onions 0.40 0.01 0.10 0.00 0.01
Parsley 0.36 0.03 0.06 0.01 0.03
8.99 0.67 0.65 0.43 0.1
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Green Apple Slices Green Apple 0.52 0.00 0.14 0.00 0.02
0.52 0 0.14 0 0.02
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Low fat Mozzarella Chicken Roll & Dried Tomato Chicken 1.48 0.30 0.00 0.03 0.00
Cheddar Cheese 4.04 0.23 0.03 0.33 0.00
Dried Tomato 2.58 0.14 0.56 0.03 0.12
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
11.14 0.91 0.67 0.59 0.12
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Meat Balls with Whole Wheat Pasta Lean Beef 2.30 0.28 0.00 0.12 0.00
Pasta 1.49 0.06 0.30 0.02 0.04
Parmesan Cheese 4.20 0.28 0.14 0.28 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Onions 0.40 0.01 0.10 0.00 0.01
Parsley 0.36 0.03 0.06 0.01 0.03
8.99 0.67 0.65 0.43 0.1
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Green Apple Slices Green Apple 0.52 0.00 0.14 0.00 0.02
0.52 0 0.14 0 0.02
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Low fat Mozzarella Chicken Roll & Dried Tomato Chicken 1.48 0.30 0.00 0.03 0.00
Cheddar Cheese 4.04 0.23 0.03 0.33 0.00
Dried Tomato 2.58 0.14 0.56 0.03 0.12
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
11.14 0.91 0.67 0.59 0.12
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Chicken Fajita Chicken 1.48 0.30 0.00 0.03 0.00
Onions 0.40 0.01 0.10 0.00 0.01
Capsicum 0.40 0.02 0.10 0.00 0.02
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
Mushroom 0.28 0.02 0.05 0.01 0.02
Tahini Sauce 2.05 0.07 0.16 0.14 0.02
7.65 0.66 0.49 0.38 0.07
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Meat Balls with Whole Wheat Pasta Lean Beef 2.30 0.28 0.00 0.12 0.00
Pasta 1.49 0.06 0.30 0.02 0.04
Parmesan Cheese 4.20 0.28 0.14 0.28 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Onions 0.40 0.01 0.10 0.00 0.01
Parsley 0.36 0.03 0.06 0.01 0.03
8.99 0.67 0.65 0.43 0.1
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Green Apple Slices Green Apple 0.52 0.00 0.14 0.00 0.02
0.52 0 0.14 0 0.02
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Low fat Mozzarella Chicken Roll & Dried Tomato Chicken 1.48 0.30 0.00 0.03 0.00
Cheddar Cheese 4.04 0.23 0.03 0.33 0.00
Dried Tomato 2.58 0.14 0.56 0.03 0.12
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
11.14 0.91 0.67 0.59 0.12
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Protein Packed Pancakes Rolled Oats 3.79 0.13 0.68 0.07 0.10
Skimmed Milk 0.34 0.03 0.05 0.00 0.00
Whey Protein (Vanilla) 3.55 0.77 0.07 0.03 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Strawberry 0.32 0.01 0.08 0.00 0.02
Blueberries 0.57 0.01 0.14 0.00 0.02
Pistachio 5.69 0.21 0.28 0.46 0.10
Baking Powder 0.53 0.00 0.28 0.00 0.00
Almond Flour 5.79 0.21 0.22 0.04 0.13
Coconut 3.88 0.03 0.44 0.24 0.08
27.46 1.4 3.06 0.84 0.45
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Low Carb Pizza Slice Mushroom 0.28 0.02 0.05 0.01 0.02
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Black Olives 1.15 0.01 0.06 0.11 0.03
Bell Pepper 0.28 0.01 0.07 0.00 0.01
Brown Toast 77.00 3.10 14.00 0.90 1.20
81.99 3.39 14.31 1.22 1.28
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Korean Beef Bowl White Rice 1.30 0.03 0.28 0.00 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Pomegranate 0.83 0.02 0.19 0.01 0.04
Lean Beef 2.30 0.28 0.00 0.12 0.00
Spinach 0.23 0.03 0.04 0.00 0.03
4.9 0.37 0.56 0.13 0.09
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Banana Dark Chocolate Dip Banana 0.89 0.01 0.23 0.00 0.03
Chocolate Chips 4.80 0.04 0.64 0.30 0.06
Pistachio 5.69 0.21 0.28 0.46 0.10
Delete25 6.00 0.00 1.00 0.00 0.00
17.38 0.26 2.15 0.76 0.19
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Fattouch Salad Lettuce 0.17 0.01 0.03 0.00 0.02
Tomato 0.18 0.00 0.04 0.00 0.01
Cucumber 0.15 0.01 0.04 0.00 0.01
Radish 0.16 0.01 0.03 0.00 0.02
Olive Oil 8.84 0.00 0.00 1.00 0.00
Pomegranate 0.83 0.02 0.19 0.01 0.04
Vinegar 0.18 0.00 0.00 0.00 0.00
Black Olives 1.15 0.01 0.06 0.11 0.03
Mint 0.44 0.03 0.08 0.01 0.07
Purslane 0.18 0.02 0.04 0.00 0.00
12.28 0.11 0.51 1.13 0.2
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Buffalo Chicken Lettuce Wraps Cheddar Cheese 4.04 0.23 0.03 0.33 0.00
Avocado 1.60 0.02 0.09 0.15 0.07
Chicken 1.48 0.30 0.00 0.03 0.00
Lettuce 0.17 0.01 0.03 0.00 0.02
Bell Pepper 0.28 0.01 0.07 0.00 0.01
Corn 0.96 0.03 0.21 0.02 0.02
Spicy Sauce 0.11 0.01 0.02 0.00 0.00
Tomato 0.18 0.00 0.04 0.00 0.01
8.82 0.61 0.49 0.53 0.13
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Protein Packed Pancakes Rolled Oats 3.79 0.13 0.68 0.07 0.10
Skimmed Milk 0.34 0.03 0.05 0.00 0.00
Whey Protein (Vanilla) 3.55 0.77 0.07 0.03 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Strawberry 0.32 0.01 0.08 0.00 0.02
Blueberries 0.57 0.01 0.14 0.00 0.02
Pistachio 5.69 0.21 0.28 0.46 0.10
Baking Powder 0.53 0.00 0.28 0.00 0.00
Almond Flour 5.79 0.21 0.22 0.04 0.13
Coconut 3.88 0.03 0.44 0.24 0.08
27.46 1.4 3.06 0.84 0.45
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Low Carb Pizza Slice Mushroom 0.28 0.02 0.05 0.01 0.02
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Black Olives 1.15 0.01 0.06 0.11 0.03
Bell Pepper 0.28 0.01 0.07 0.00 0.01
Brown Toast 77.00 3.10 14.00 0.90 1.20
81.99 3.39 14.31 1.22 1.28
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Korean Beef Bowl White Rice 1.30 0.03 0.28 0.00 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Pomegranate 0.83 0.02 0.19 0.01 0.04
Lean Beef 2.30 0.28 0.00 0.12 0.00
Spinach 0.23 0.03 0.04 0.00 0.03
4.9 0.37 0.56 0.13 0.09
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Banana Dark Chocolate Dip Banana 0.89 0.01 0.23 0.00 0.03
Chocolate Chips 4.80 0.04 0.64 0.30 0.06
Pistachio 5.69 0.21 0.28 0.46 0.10
Delete25 6.00 0.00 1.00 0.00 0.00
17.38 0.26 2.15 0.76 0.19
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Fattouch Salad Lettuce 0.17 0.01 0.03 0.00 0.02
Tomato 0.18 0.00 0.04 0.00 0.01
Cucumber 0.15 0.01 0.04 0.00 0.01
Radish 0.16 0.01 0.03 0.00 0.02
Olive Oil 8.84 0.00 0.00 1.00 0.00
Pomegranate 0.83 0.02 0.19 0.01 0.04
Vinegar 0.18 0.00 0.00 0.00 0.00
Black Olives 1.15 0.01 0.06 0.11 0.03
Mint 0.44 0.03 0.08 0.01 0.07
Purslane 0.18 0.02 0.04 0.00 0.00
12.28 0.11 0.51 1.13 0.2
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Buffalo Chicken Lettuce Wraps Cheddar Cheese 4.04 0.23 0.03 0.33 0.00
Avocado 1.60 0.02 0.09 0.15 0.07
Chicken 1.48 0.30 0.00 0.03 0.00
Lettuce 0.17 0.01 0.03 0.00 0.02
Bell Pepper 0.28 0.01 0.07 0.00 0.01
Corn 0.96 0.03 0.21 0.02 0.02
Spicy Sauce 0.11 0.01 0.02 0.00 0.00
Tomato 0.18 0.00 0.04 0.00 0.01
8.82 0.61 0.49 0.53 0.13
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Meat Balls with Whole Wheat Pasta Lean Beef 2.30 0.28 0.00 0.12 0.00
Pasta 1.49 0.06 0.30 0.02 0.04
Parmesan Cheese 4.20 0.28 0.14 0.28 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Onions 0.40 0.01 0.10 0.00 0.01
Parsley 0.36 0.03 0.06 0.01 0.03
8.99 0.67 0.65 0.43 0.1
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
0 0 0 0 0
Week: 1  Day: 4
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Hummus Veggies Wrap Wheat Tortilla Bread 127.00 4.00 19.00 4.00 4.00
Olive Oil 8.84 0.00 0.00 1.00 0.00
Hummus 1.66 0.08 0.14 0.10 0.06
Rocca 0.50 0.05 0.07 0.01 0.05
Cucumber 0.15 0.01 0.04 0.00 0.01
Lettuce 0.17 0.01 0.03 0.00 0.02
Mint 0.44 0.03 0.08 0.01 0.07
138.76 4.18 19.36 5.12 4.21
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Matcha Green Tea Energy Bites Honey 3.00 0.00 0.82 0.00 0.00
Coconut Oil 8.92 0.00 0.00 0.99 0.00
Coconut 3.88 0.03 0.44 0.24 0.08
Matcha Powder 0.01 0.00 0.00 0.00 0.00
Almond Flour 5.79 0.21 0.22 0.04 0.13
21.6 0.24 1.48 1.27 0.21
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Tilapia Mexicana with White Rice White Rice 1.30 0.03 0.28 0.00 0.00
Onions 0.40 0.01 0.10 0.00 0.01
Mushroom 0.28 0.02 0.05 0.01 0.02
Garlic 1.49 0.06 0.33 0.01 0.02
Tomato 0.18 0.00 0.04 0.00 0.01
Black Olives 1.15 0.01 0.06 0.11 0.03
Bell Pepper 0.28 0.01 0.07 0.00 0.01
Tilapia 1.28 0.26 0.00 0.03 0.00
6.36 0.4 0.93 0.16 0.1
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Cantaloupe Cantaloupe 0.34 0.00 0.08 0.00 0.01
0.34 0 0.08 0 0.01
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Quinoa Beans Salad Quinoa 1.20 0.04 0.21 0.02 0.03
Pomegranate 0.83 0.02 0.19 0.01 0.04
Olive Oil 8.84 0.00 0.00 1.00 0.00
Green Beans 0.35 0.02 0.08 0.00 0.03
Lemon 0.29 0.01 0.09 0.00 0.03
Corn 0.96 0.03 0.21 0.02 0.02
Bell Pepper 0.28 0.01 0.07 0.00 0.01
12.75 0.13 0.85 1.05 0.16
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Chicken Roll Chicken 1.48 0.30 0.00 0.03 0.00
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
Zaatar 3.43 0.13 0.41 0.22 0.24
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Mushroom 0.28 0.02 0.05 0.01 0.02
Carrots 0.35 0.01 0.08 0.00 0.03
Broccoli 0.35 0.02 0.07 0.00 0.03
Bell Pepper 0.28 0.01 0.07 0.00 0.01
Basil 0.23 0.03 0.03 0.01 0.02
Corn 0.96 0.03 0.21 0.02 0.02
10.64 0.8 1.05 0.49 0.39
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Chicken Fajita Chicken 1.48 0.30 0.00 0.03 0.00
Onions 0.40 0.01 0.10 0.00 0.01
Capsicum 0.40 0.02 0.10 0.00 0.02
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
Mushroom 0.28 0.02 0.05 0.01 0.02
Tahini Sauce 2.05 0.07 0.16 0.14 0.02
7.65 0.66 0.49 0.38 0.07
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Meat Balls with Whole Wheat Pasta Lean Beef 2.30 0.28 0.00 0.12 0.00
Pasta 1.49 0.06 0.30 0.02 0.04
Parmesan Cheese 4.20 0.28 0.14 0.28 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Onions 0.40 0.01 0.10 0.00 0.01
Parsley 0.36 0.03 0.06 0.01 0.03
8.99 0.67 0.65 0.43 0.1
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Green Apple Slices Green Apple 0.52 0.00 0.14 0.00 0.02
0.52 0 0.14 0 0.02
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Low fat Mozzarella Chicken Roll & Dried Tomato Chicken 1.48 0.30 0.00 0.03 0.00
Cheddar Cheese 4.04 0.23 0.03 0.33 0.00
Dried Tomato 2.58 0.14 0.56 0.03 0.12
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
11.14 0.91 0.67 0.59 0.12
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Chicken Fajita Chicken 1.48 0.30 0.00 0.03 0.00
Onions 0.40 0.01 0.10 0.00 0.01
Capsicum 0.40 0.02 0.10 0.00 0.02
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
Mushroom 0.28 0.02 0.05 0.01 0.02
Tahini Sauce 2.05 0.07 0.16 0.14 0.02
7.65 0.66 0.49 0.38 0.07
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Meat Balls with Whole Wheat Pasta Lean Beef 2.30 0.28 0.00 0.12 0.00
Pasta 1.49 0.06 0.30 0.02 0.04
Parmesan Cheese 4.20 0.28 0.14 0.28 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Onions 0.40 0.01 0.10 0.00 0.01
Parsley 0.36 0.03 0.06 0.01 0.03
8.99 0.67 0.65 0.43 0.1
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Chicken Fajita Chicken 1.48 0.30 0.00 0.03 0.00
Onions 0.40 0.01 0.10 0.00 0.01
Capsicum 0.40 0.02 0.10 0.00 0.02
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
Mushroom 0.28 0.02 0.05 0.01 0.02
Tahini Sauce 2.05 0.07 0.16 0.14 0.02
7.65 0.66 0.49 0.38 0.07
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Meat Balls with Whole Wheat Pasta Lean Beef 2.30 0.28 0.00 0.12 0.00
Pasta 1.49 0.06 0.30 0.02 0.04
Parmesan Cheese 4.20 0.28 0.14 0.28 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Onions 0.40 0.01 0.10 0.00 0.01
Parsley 0.36 0.03 0.06 0.01 0.03
8.99 0.67 0.65 0.43 0.1
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Green Apple Slices Green Apple 0.52 0.00 0.14 0.00 0.02
0.52 0 0.14 0 0.02
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Low fat Mozzarella Chicken Roll & Dried Tomato Chicken 1.48 0.30 0.00 0.03 0.00
Cheddar Cheese 4.04 0.23 0.03 0.33 0.00
Dried Tomato 2.58 0.14 0.56 0.03 0.12
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
11.14 0.91 0.67 0.59 0.12
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Meat Balls with Whole Wheat Pasta Lean Beef 2.30 0.28 0.00 0.12 0.00
Pasta 1.49 0.06 0.30 0.02 0.04
Parmesan Cheese 4.20 0.28 0.14 0.28 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Onions 0.40 0.01 0.10 0.00 0.01
Parsley 0.36 0.03 0.06 0.01 0.03
8.99 0.67 0.65 0.43 0.1
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Green Apple Slices Green Apple 0.52 0.00 0.14 0.00 0.02
0.52 0 0.14 0 0.02
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Low fat Mozzarella Chicken Roll & Dried Tomato Chicken 1.48 0.30 0.00 0.03 0.00
Cheddar Cheese 4.04 0.23 0.03 0.33 0.00
Dried Tomato 2.58 0.14 0.56 0.03 0.12
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
11.14 0.91 0.67 0.59 0.12
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Chicken Fajita Chicken 1.48 0.30 0.00 0.03 0.00
Onions 0.40 0.01 0.10 0.00 0.01
Capsicum 0.40 0.02 0.10 0.00 0.02
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
Mushroom 0.28 0.02 0.05 0.01 0.02
Tahini Sauce 2.05 0.07 0.16 0.14 0.02
7.65 0.66 0.49 0.38 0.07
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Meat Balls with Whole Wheat Pasta Lean Beef 2.30 0.28 0.00 0.12 0.00
Pasta 1.49 0.06 0.30 0.02 0.04
Parmesan Cheese 4.20 0.28 0.14 0.28 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Onions 0.40 0.01 0.10 0.00 0.01
Parsley 0.36 0.03 0.06 0.01 0.03
8.99 0.67 0.65 0.43 0.1
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Green Apple Slices Green Apple 0.52 0.00 0.14 0.00 0.02
0.52 0 0.14 0 0.02
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Low fat Mozzarella Chicken Roll & Dried Tomato Chicken 1.48 0.30 0.00 0.03 0.00
Cheddar Cheese 4.04 0.23 0.03 0.33 0.00
Dried Tomato 2.58 0.14 0.56 0.03 0.12
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
11.14 0.91 0.67 0.59 0.12
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Hummus Veggies Wrap Wheat Tortilla Bread 127.00 4.00 19.00 4.00 4.00
Olive Oil 8.84 0.00 0.00 1.00 0.00
Hummus 1.66 0.08 0.14 0.10 0.06
Rocca 0.50 0.05 0.07 0.01 0.05
Cucumber 0.15 0.01 0.04 0.00 0.01
Lettuce 0.17 0.01 0.03 0.00 0.02
Mint 0.44 0.03 0.08 0.01 0.07
138.76 4.18 19.36 5.12 4.21
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Matcha Green Tea Energy Bites Honey 3.00 0.00 0.82 0.00 0.00
Coconut Oil 8.92 0.00 0.00 0.99 0.00
Coconut 3.88 0.03 0.44 0.24 0.08
Matcha Powder 0.01 0.00 0.00 0.00 0.00
Almond Flour 5.79 0.21 0.22 0.04 0.13
21.6 0.24 1.48 1.27 0.21
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Tilapia Mexicana with White Rice White Rice 1.30 0.03 0.28 0.00 0.00
Onions 0.40 0.01 0.10 0.00 0.01
Mushroom 0.28 0.02 0.05 0.01 0.02
Garlic 1.49 0.06 0.33 0.01 0.02
Tomato 0.18 0.00 0.04 0.00 0.01
Black Olives 1.15 0.01 0.06 0.11 0.03
Bell Pepper 0.28 0.01 0.07 0.00 0.01
Tilapia 1.28 0.26 0.00 0.03 0.00
6.36 0.4 0.93 0.16 0.1
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Cantaloupe Cantaloupe 0.34 0.00 0.08 0.00 0.01
0.34 0 0.08 0 0.01
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Quinoa Beans Salad Quinoa 1.20 0.04 0.21 0.02 0.03
Pomegranate 0.83 0.02 0.19 0.01 0.04
Olive Oil 8.84 0.00 0.00 1.00 0.00
Green Beans 0.35 0.02 0.08 0.00 0.03
Lemon 0.29 0.01 0.09 0.00 0.03
Corn 0.96 0.03 0.21 0.02 0.02
Bell Pepper 0.28 0.01 0.07 0.00 0.01
12.75 0.13 0.85 1.05 0.16
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Chicken Roll With Sweet Potato Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Zaatar 3.43 0.13 0.41 0.22 0.24
Chicken 1.48 0.30 0.00 0.03 0.00
Mushroom 0.28 0.02 0.05 0.01 0.02
Carrots 0.35 0.01 0.08 0.00 0.03
Broccoli 0.35 0.02 0.07 0.00 0.03
Sweet Potato 0.90 0.02 0.21 0.00 0.03
Bell Pepper 0.28 0.01 0.07 0.00 0.01
Basil 0.23 0.03 0.03 0.01 0.02
Corn 0.96 0.03 0.21 0.02 0.02
11.54 0.82 1.26 0.49 0.42
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Hummus Veggies Wrap Wheat Tortilla Bread 127.00 4.00 19.00 4.00 4.00
Olive Oil 8.84 0.00 0.00 1.00 0.00
Hummus 1.66 0.08 0.14 0.10 0.06
Rocca 0.50 0.05 0.07 0.01 0.05
Cucumber 0.15 0.01 0.04 0.00 0.01
Lettuce 0.17 0.01 0.03 0.00 0.02
Mint 0.44 0.03 0.08 0.01 0.07
138.76 4.18 19.36 5.12 4.21
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Matcha Green Tea Energy Bites Honey 3.00 0.00 0.82 0.00 0.00
Coconut Oil 8.92 0.00 0.00 0.99 0.00
Coconut 3.88 0.03 0.44 0.24 0.08
Matcha Powder 0.01 0.00 0.00 0.00 0.00
Almond Flour 5.79 0.21 0.22 0.04 0.13
21.6 0.24 1.48 1.27 0.21
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Tilapia Mexicana with White Rice White Rice 1.30 0.03 0.28 0.00 0.00
Onions 0.40 0.01 0.10 0.00 0.01
Mushroom 0.28 0.02 0.05 0.01 0.02
Garlic 1.49 0.06 0.33 0.01 0.02
Tomato 0.18 0.00 0.04 0.00 0.01
Black Olives 1.15 0.01 0.06 0.11 0.03
Bell Pepper 0.28 0.01 0.07 0.00 0.01
Tilapia 1.28 0.26 0.00 0.03 0.00
6.36 0.4 0.93 0.16 0.1
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Cantaloupe Cantaloupe 0.34 0.00 0.08 0.00 0.01
0.34 0 0.08 0 0.01
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Quinoa Beans Salad Quinoa 1.20 0.04 0.21 0.02 0.03
Pomegranate 0.83 0.02 0.19 0.01 0.04
Olive Oil 8.84 0.00 0.00 1.00 0.00
Green Beans 0.35 0.02 0.08 0.00 0.03
Lemon 0.29 0.01 0.09 0.00 0.03
Corn 0.96 0.03 0.21 0.02 0.02
Bell Pepper 0.28 0.01 0.07 0.00 0.01
12.75 0.13 0.85 1.05 0.16
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Chicken Roll With Sweet Potato Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Zaatar 3.43 0.13 0.41 0.22 0.24
Chicken 1.48 0.30 0.00 0.03 0.00
Mushroom 0.28 0.02 0.05 0.01 0.02
Carrots 0.35 0.01 0.08 0.00 0.03
Broccoli 0.35 0.02 0.07 0.00 0.03
Sweet Potato 0.90 0.02 0.21 0.00 0.03
Bell Pepper 0.28 0.01 0.07 0.00 0.01
Basil 0.23 0.03 0.03 0.01 0.02
Corn 0.96 0.03 0.21 0.02 0.02
11.54 0.82 1.26 0.49 0.42
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Meat Balls with Whole Wheat Pasta Lean Beef 2.30 0.28 0.00 0.12 0.00
Pasta 1.49 0.06 0.30 0.02 0.04
Parmesan Cheese 4.20 0.28 0.14 0.28 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Onions 0.40 0.01 0.10 0.00 0.01
Parsley 0.36 0.03 0.06 0.01 0.03
8.99 0.67 0.65 0.43 0.1
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
0 0 0 0 0
Week: 1  Day: 5
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Banana peanut butter protein bread roll Banana 0.89 0.01 0.23 0.00 0.03
Protein Bread 47.00 2.30 8.30 0.40 0.60
Peanut Butter 5.88 0.22 0.24 0.50 0.06
Strawberry 0.32 0.01 0.08 0.00 0.02
Blueberries 0.57 0.01 0.14 0.00 0.02
54.66 2.55 8.99 0.9 0.73
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Green Apple Slices Green Apple 0.52 0.00 0.14 0.00 0.02
0.52 0 0.14 0 0.02
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Meat Balls With Mashed Sweet Potato Lean Beef 2.30 0.28 0.00 0.12 0.00
Carrots 0.35 0.01 0.08 0.00 0.03
Parsley 0.36 0.03 0.06 0.01 0.03
Broccoli 0.35 0.02 0.07 0.00 0.03
Sweet Potato 0.90 0.02 0.21 0.00 0.03
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Onions 0.40 0.01 0.10 0.00 0.01
Edamame 1.21 0.12 0.09 0.05 0.05
6.11 0.5 0.66 0.18 0.2
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Vegan Quinoa Patties with Guacamole (2) Week1 D5 Parmesan Cheese 4.20 0.28 0.14 0.28 0.00
Guacamole 1.51 0.02 0.09 0.14 0.06
Quinoa 1.20 0.04 0.21 0.02 0.03
Egg White 0.52 0.11 0.01 0.00 0.00
Carrots 0.35 0.01 0.08 0.00 0.03
Zucchini 0.15 0.01 0.03 0.00 0.01
Coriander 2.98 0.12 0.55 0.18 0.42
10.91 0.59 1.11 0.62 0.55
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Mango Rocca Salad Rocca 0.50 0.05 0.07 0.01 0.05
Pomegranate 0.83 0.02 0.19 0.01 0.04
Mango 0.60 0.01 0.15 0.00 0.02
Orange 0.49 0.01 0.13 0.00 0.02
2.42 0.09 0.54 0.02 0.13
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Tuna With Quinoa and mixed Beans White Beans 1.39 0.10 0.25 0.00 0.06
Red Beans 1.27 0.09 0.23 0.01 0.06
Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Quinoa 1.20 0.04 0.21 0.02 0.03
Tuna 1.30 0.29 0.00 0.01 0.00
Bell Pepper 0.28 0.01 0.07 0.00 0.01
Lettuce 0.17 0.01 0.03 0.00 0.02
10.64 0.57 1.01 1.05 0.23
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Chicken Fajita Chicken 1.48 0.30 0.00 0.03 0.00
Onions 0.40 0.01 0.10 0.00 0.01
Capsicum 0.40 0.02 0.10 0.00 0.02
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
Mushroom 0.28 0.02 0.05 0.01 0.02
Tahini Sauce 2.05 0.07 0.16 0.14 0.02
7.65 0.66 0.49 0.38 0.07
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Meat Balls with Whole Wheat Pasta Lean Beef 2.30 0.28 0.00 0.12 0.00
Pasta 1.49 0.06 0.30 0.02 0.04
Parmesan Cheese 4.20 0.28 0.14 0.28 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Onions 0.40 0.01 0.10 0.00 0.01
Parsley 0.36 0.03 0.06 0.01 0.03
8.99 0.67 0.65 0.43 0.1
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Green Apple Slices Green Apple 0.52 0.00 0.14 0.00 0.02
0.52 0 0.14 0 0.02
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Low fat Mozzarella Chicken Roll & Dried Tomato Chicken 1.48 0.30 0.00 0.03 0.00
Cheddar Cheese 4.04 0.23 0.03 0.33 0.00
Dried Tomato 2.58 0.14 0.56 0.03 0.12
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
11.14 0.91 0.67 0.59 0.12
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Chicken Fajita Chicken 1.48 0.30 0.00 0.03 0.00
Onions 0.40 0.01 0.10 0.00 0.01
Capsicum 0.40 0.02 0.10 0.00 0.02
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
Mushroom 0.28 0.02 0.05 0.01 0.02
Tahini Sauce 2.05 0.07 0.16 0.14 0.02
7.65 0.66 0.49 0.38 0.07
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Meat Balls with Whole Wheat Pasta Lean Beef 2.30 0.28 0.00 0.12 0.00
Pasta 1.49 0.06 0.30 0.02 0.04
Parmesan Cheese 4.20 0.28 0.14 0.28 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Onions 0.40 0.01 0.10 0.00 0.01
Parsley 0.36 0.03 0.06 0.01 0.03
8.99 0.67 0.65 0.43 0.1
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Chicken Fajita Chicken 1.48 0.30 0.00 0.03 0.00
Onions 0.40 0.01 0.10 0.00 0.01
Capsicum 0.40 0.02 0.10 0.00 0.02
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
Mushroom 0.28 0.02 0.05 0.01 0.02
Tahini Sauce 2.05 0.07 0.16 0.14 0.02
7.65 0.66 0.49 0.38 0.07
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Meat Balls with Whole Wheat Pasta Lean Beef 2.30 0.28 0.00 0.12 0.00
Pasta 1.49 0.06 0.30 0.02 0.04
Parmesan Cheese 4.20 0.28 0.14 0.28 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Onions 0.40 0.01 0.10 0.00 0.01
Parsley 0.36 0.03 0.06 0.01 0.03
8.99 0.67 0.65 0.43 0.1
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Green Apple Slices Green Apple 0.52 0.00 0.14 0.00 0.02
0.52 0 0.14 0 0.02
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Low fat Mozzarella Chicken Roll & Dried Tomato Chicken 1.48 0.30 0.00 0.03 0.00
Cheddar Cheese 4.04 0.23 0.03 0.33 0.00
Dried Tomato 2.58 0.14 0.56 0.03 0.12
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
11.14 0.91 0.67 0.59 0.12
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Meat Balls with Whole Wheat Pasta Lean Beef 2.30 0.28 0.00 0.12 0.00
Pasta 1.49 0.06 0.30 0.02 0.04
Parmesan Cheese 4.20 0.28 0.14 0.28 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Onions 0.40 0.01 0.10 0.00 0.01
Parsley 0.36 0.03 0.06 0.01 0.03
8.99 0.67 0.65 0.43 0.1
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Green Apple Slices Green Apple 0.52 0.00 0.14 0.00 0.02
0.52 0 0.14 0 0.02
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Low fat Mozzarella Chicken Roll & Dried Tomato Chicken 1.48 0.30 0.00 0.03 0.00
Cheddar Cheese 4.04 0.23 0.03 0.33 0.00
Dried Tomato 2.58 0.14 0.56 0.03 0.12
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
11.14 0.91 0.67 0.59 0.12
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Dinner Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Chicken Fajita Chicken 1.48 0.30 0.00 0.03 0.00
Onions 0.40 0.01 0.10 0.00 0.01
Capsicum 0.40 0.02 0.10 0.00 0.02
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
Mushroom 0.28 0.02 0.05 0.01 0.02
Tahini Sauce 2.05 0.07 0.16 0.14 0.02
7.65 0.66 0.49 0.38 0.07
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Meat Balls with Whole Wheat Pasta Lean Beef 2.30 0.28 0.00 0.12 0.00
Pasta 1.49 0.06 0.30 0.02 0.04
Parmesan Cheese 4.20 0.28 0.14 0.28 0.00
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Onions 0.40 0.01 0.10 0.00 0.01
Parsley 0.36 0.03 0.06 0.01 0.03
8.99 0.67 0.65 0.43 0.1
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Green Apple Slices Green Apple 0.52 0.00 0.14 0.00 0.02
0.52 0 0.14 0 0.02
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Low fat Mozzarella Chicken Roll & Dried Tomato Chicken 1.48 0.30 0.00 0.03 0.00
Cheddar Cheese 4.04 0.23 0.03 0.33 0.00
Dried Tomato 2.58 0.14 0.56 0.03 0.12
Low Fat Mozzarella Cheese 3.04 0.24 0.08 0.20 0.00
11.14 0.91 0.67 0.59 0.12
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Rocca salad with onions & lemon dressing Lemon & Olive Oil 4.20 0.01 0.03 1.00 0.01
Pomegranate 0.83 0.02 0.19 0.01 0.04
Rocca 0.50 0.05 0.07 0.01 0.05
Onions 0.40 0.01 0.10 0.00 0.01
Sumac 2.82 0.13 0.50 0.14 0.35
Tomato 0.18 0.00 0.04 0.00 0.01
8.93 0.22 0.93 1.16 0.47
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Granola Yoghurt Strawberry Yoghurt 1.00 0.04 0.20 0.01 0.00
Berries 1.00 0.00 0.00 0.00 0.00
Honey 3.00 0.00 0.82 0.00 0.00
Sweet melon 0.34 0.01 0.08 0.00 0.01
Sweet Potato 0.90 0.02 0.21 0.00 0.03
6.24 0.07 1.31 0.01 0.04
Breakfast Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Banana peanut butter protein bread roll Banana 0.89 0.01 0.23 0.00 0.03
Protein Bread 47.00 2.30 8.30 0.40 0.60
Peanut Butter 5.88 0.22 0.24 0.50 0.06
Strawberry 0.32 0.01 0.08 0.00 0.02
Blueberries 0.57 0.01 0.14 0.00 0.02
54.66 2.55 8.99 0.9 0.73
Snack 1 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Green Apple Slices Green Apple 0.52 0.00 0.14 0.00 0.02
0.52 0 0.14 0 0.02
Lunch Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Meat Balls With Mashed Sweet Potato Lean Beef 2.30 0.28 0.00 0.12 0.00
Carrots 0.35 0.01 0.08 0.00 0.03
Parsley 0.36 0.03 0.06 0.01 0.03
Broccoli 0.35 0.02 0.07 0.00 0.03
Sweet Potato 0.90 0.02 0.21 0.00 0.03
Tomato Sauce 0.24 0.01 0.05 0.00 0.02
Onions 0.40 0.01 0.10 0.00 0.01
Edamame 1.21 0.12 0.09 0.05 0.05
6.11 0.5 0.66 0.18 0.2
Snack 2 Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Vegan Quinoa Patties with Guacamole (2) Week1 D5 Parmesan Cheese 4.20 0.28 0.14 0.28 0.00
Guacamole 1.51 0.02 0.09 0.14 0.06
Quinoa 1.20 0.04 0.21 0.02 0.03
Egg White 0.52 0.11 0.01 0.00 0.00
Carrots 0.35 0.01 0.08 0.00 0.03
Zucchini 0.15 0.01 0.03 0.00 0.01
Coriander 2.98 0.12 0.55 0.18 0.42
10.91 0.59 1.11 0.62 0.55
Salad Composition Kcal Proteins (g) Cabs (g) Fats (g) Fibers (g)
Mango Rocca Salad Rocca 0.50 0.05 0.07 0.01 0.05
Pomegranate 0.83 0.02 0.19 0.01 0.04