2019 has come to an end and 2020 is on our doorstep. How many times have we made New Year resolutions, only to become frustrated in not being able to complete them? This New Year try just making one. Start on one of our meal plans and then use Intermittent Fasting at the same time; start with the easiest one = 16:8. 16 hours not eating (that includes your sleep time), and after that from the time you have your first meal, eat all your meals in the following 8 hours. It's quite amazing what happens. You begin the regulate your eating, and this helps to control your insulin production. Of course, add proper exercise. If you're not sure how to do this, contact us and we'll help 'Life your Life'.