When we want to change our lives, we should look at three aspects: Diet, Environment, and Active Movement. Diet means 'the way you eat'; not a diet plan or schedule you go on for a few weeks and then get off it! It's a matter of changing your eating habits, which is what we can help you with. Environment is about your physical and psychological environment; where and how you live and how you think about yourself. Some things we can change and others we can learn to adapt to; diet and exercise can help you in this area and give you the strength you need. Active movement includes exercise and with Fitness First it's important to find the exercise that suits you and your lifestyle.